CrossFit is an intensive program that uses 10 general physical skills. Focusing on Speed, Accuracy, Balance, Coordination, Power, Agility, Strength, Flexibility, Stamina, and Endurance will redefine and push your limits. This hour-long class includes a warm-up, mobility stretches, and a high intensity workout. You’ll apply the skills learned in our Basics and Prep programs to increase your overall strength and conditioning. Due to the nature of the workouts, you must be cleared to begin CrossFit classes.