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CrossFit Now – CrossFit


WARM UP

Warm Up 35 (No Measure)

3 AMRAP

10 Jumping Jacks

5 Burpee

10 Sit-ups

10 Supermen

MOBILITY

CAA Stretch (No Measure)

https://www.youtube.com/watch?v=6_wn1CCWAvI

Worlds Greatest Stretch x 5 each side (No Measure)

http://www.coreperformance.com/daily/movement/master-the-worlds-greatest-stretch.html

STRENGTH

Power Clean (3 EMOM 3-3-3)

Power Clean (6 E2MOM 1-1-1)

REST

4 min

WOD

3 RFT PC DU (Time)

3 Rounds

10 Power Clean

50 Double Unders

RX 135/95

RX+ 185/125

M1 95/65, 2: JR

M1 75/55, 1:1 JR

FINISHER

40 Cal Row (Time)

40 Cal Row

-OR-

40 Cal Bike (Time)

40 Cal Bike

-OR-

40 Cal Ski Erg (Time)

40 Cal Ski Erg