Blog Search

CrossFit

By: 0

CrossFit Now – CrossFit


WARM UP

Warm Up 2 (No Measure)

:30 High Knees

:30 Heel to Butt

:30 Bounding

:30 Frankenstein

:30 Samson Stretch

:30 Inch Worm

MOBILITY

Standing Squat Prog (L,R,B) x3 (No Measure)

Spiderman 5x each side (No Measure)

WOD

AMRAPS Pull BS FS OHS (3 Rounds for reps)

5 AMRAP

10 Pull-ups

10 Back Squats

Rest 1 Minute

4 AMRAP

10 Pull-ups

10 Front Squats

Rest 1 Minute

3 AMRAP

10 Pull-ups

10 Overhead Squats

*Score is total reps for each AMRAP

RX 95/65

RX+ 135/95

M1 75/55, Jumping Pull-ups

M2 65/45, Ring Rows