CrossFit

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CrossFit Now - CrossFitWARM UPWarm Up 3 (No Measure)5 min AMRAP 10 Sit Ups 4 Shuttle Runs 10 Dislocators 4 Shuttle Runs 10 Rotators 4 Shuttle Runs 10 Air SquatsMOBILITYHeel Cord Stretch x 10 each leg (No Measure)Figure 4 x 6 each leg (No Measure)https://www.youtube.com/watch?v=imtRbxnlgaUSKILLSKILL - Double Unders (No Measure)LEVEL…

CrossFit

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CrossFit Now - CrossFitWARM UPWarm Up 35 (No Measure)3 AMRAP 10 Jumping Jacks 5 Burpee 10 Sit-ups 10 SupermenMOBILITYCAA Stretch (No Measure)https://www.youtube.com/watch?v=6_wn1CCWAvIWorlds Greatest Stretch x 5 each side (No Measure)http://www.coreperformance.com/daily/movement/master-the-worlds-greatest-stretch.htmlSTRENGTHPower Clean (3 EMOM 3-3-3)Power Clean (6 E2MOM 1-1-1)REST4 minWOD3 RFT PC DU (Time)3 Rounds 10 Power Clean 50 Double Unders…