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CrossFit Now - CrossFitWARM UPWarm Up 24 - Roxanne (No Measure)100 Jump Ropes 10 Dislocators 10 OHS 10 Rotators ROXANNE Jumping Jacks until they say "Roxanne" then one burpee then one burpee for every time it is saidMOBILITYCAA Stretch (No Measure)https://www.youtube.com/watch?v=6_wn1CCWAvIBand Rotator Stretch- 2x ea arm :15 hold (No Measure)http://www.youtube.com/watch?v=AWtGhJlhMvoWODBarbell…

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CrossFit Now - CrossFitWARM UPWarm Up 2 (No Measure):30 High Knees :30 Heel to Butt :30 Bounding :30 Frankenstein :30 Samson Stretch :30 Inch WormMOBILITYFigure 4 x 6 each leg (No Measure)https://www.youtube.com/watch?v=imtRbxnlgaUSpiderman 5x each side (No Measure)STRENGTHBack Squat (7 EMOM 1-1-1-1-1-1-1)Increase weight each setREST4 minWOD3 Rounds 1 min WB Push…

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CrossFit Now - CrossFitWARM UPWarm Up 35 (No Measure)3 AMRAP 10 Jumping Jacks 5 Burpee 10 Sit-ups 10 SupermenMOBILITYGood Mornings x 10 (No Measure)Good Morning with PVC - 10 timesCAA Stretch (No Measure)https://www.youtube.com/watch?v=6_wn1CCWAvIWODRepeat 12/26/15Run DL T2B RUN CL T2B RUN S2OH T2B (Time)For time 400 m run 21 deadlifts 135/95…

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CrossFit Now - CrossFitWARM UPWarm Up 29 (No Measure)200m Run 4 min AMRAP 10 Jumping Jacks 10 Wall Touch Push-ups 10 V-ups 10 Mountain ClimbersMOBILITYPVC Rotators x 10 / PVC Dislocators x 10 (No Measure)Squat Prog on Wall (No Measure)https://www.youtube.com/watch?v=FRQU-ECCo08STRENGTHJerk (Split or Power) (10 E2MOM 3-3-2-2-2)Jerk (Split or Power) (10…