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CrossFit Now – CrossFit


WARM UP

Warm Up 18 (No Measure)

3 Rounds

20 Jump Ropes

10 Push Ups

10 V-Ups

10 Supermen

10 Air Squats

MOBILITY

Heel Cord Stretch x 10 each leg (No Measure)

Good Mornings x 10 (No Measure)

Good Morning with PVC – 10 times

WOD

20 AMRAP DL Gob Sq RKBS (AMRAP – Rounds and Reps)

20 AMRAP

200m Run

10 Deadlifts

10 Goblet Squats

10 R Arm Russian Kettlebell Swings

10 L Arm Russian Kettlebell Swings

RX- 135/95, 53/35

RX+- 155/105, 70/53

M1- 95/65, 35/26

M2- 65/45, 26/18