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CrossFit Now – CrossFit


WARM UP

Warm Up 9 (No Measure)

4 min AMRAP

10 Jumping Jacks

10 Lateral Lunges

10 Bird Dogs

10 Left Leg Swings

10 Righ Leg Swings

10 Burpees

MOBILITY

Samson Stretch x 5 (No Measure)

Walking Figure 4 x 6 each leg (No Measure)

WOD

5 RFT HC S2OH THRUS (Time)

5 Rounds

12 Hang Cleans

9 Shoulder to Overhead

6 Thrusters

RX- 75/55

RX+ 95/65

M1- 55/45

M2-45/35

FINISHER

25 Cal Bike SU (Time)

25 Calories on Bike

50 Sit Ups