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CrossFit Now – CrossFit


WARM UP

Warm Up 6 (No Measure)

4 min AMRAP

10 Big Arm Circles Forward

10 Big Arm Circles Backward

10 Jumping Jacks

5 Push-ups

10 V-ups

5 Jumping Squats

MOBILITY

Standing Squat Prog (L,R,B) x3 (No Measure)

Worlds Greatest Stretch x 5 each side (No Measure)

STRENGTH

Squat Snatch (10 min to Est 1 RM)

REST

4 min

10>1 Pull HS OHS (Time)

10-9-8-7-6-5-4-3-2-1

Pull Ups

Hang Snatch

Overhead Squats

RX- 75/55

RX+- 95/65

M1- 55/45, Jumping PU

M2- 45/35, Ring Rows