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CrossFit Now – CrossFit


WARM UP

Warm Up 5 (No Measure)

:30 Samson Stretches

:30 Jumping Jacks

:30 Spiderman Stretch

:30 Jumping Jacks

:30 Large arm circles

:30 Jumping Jacks

:30 Leg Swings, 5 each leg

:30 Jumping Jacks

MOBILITY

Standing Squat Prog (L,R,B) x3 (No Measure)

Reach, Roll, Lift x 5 each side (No Measure)

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WOD

12 AMRAP WB T2B HPS KBS (AMRAP – Rounds and Reps)

12 AMRAP

25 Wall Ball

25 Toes to Bar

25 Hang Power Snatch

25 Kettlebell Swings

RX 20/14 10/8, 75/55, 53/35

RX+ 20/14 10/10, 95/65, 70/53

M1 14/10 10/8, 65/45, 35/26

M2 10/6 10/8, 55/40, 26/18

12 AMRAP WB T2B HPS KBS (AMRAP – Rounds and Reps)

12 AMRAP

25 Wall Ball

25 Toes to Bar

25 Hang Power Snatch

25 Kettlebell Swings

RX 20/14 10/8, 75/55, 53/35

RX+ 20/14 10/10, 95/65, 70/53

M1 14/10 10/8, 65/45, 35/26

M2 10/6 10/8, 55/40, 26/18