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CrossFit Now – CrossFit


WARM UP

Warm Up 5 (No Measure)

:30 Samson Stretches

:30 Jumping Jacks

:30 Spiderman Stretch

:30 Jumping Jacks

:30 Large arm circles

:30 Jumping Jacks

:30 Leg Swings, 5 each leg

:30 Jumping Jacks

MOBILITY

Straight Arm to Wall (No Measure)

Straight arm to wall. Hold :30 each side

Standing Squat Prog (L,R,B) x3 (No Measure)

STRENGTH

Power Snatch (3-3-2-2-1-1)

Power Snatch (3-3-2-2-1-1)

Power Snatch (3-3-2-2-1-1)

WOD

3 RFT Sq Sn T2B (Time)

3 Rounds

10 Squat Snatch

15 Toes to Bar

RX 75/55

RX+ 95/65

M1 55/40

M2 45/30