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CrossFit Now – CrossFit

1-2-3-4-5-6-7-8-9-10 Clean & Jerk 135/95 1 Round of Cindy 5 Pullups 10 Pushups 15 squats M1 95/65 Bands M2 65/45 Ring Rows (Time)

1-2-3-4-5-6-7-8-9-10

Clean & Jerk 135/95

1 Round of Cindy

5 Pullups

10 Pushups

15 squats

M1 95/65 Bands

M2 65/45 Ring Rows