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CrossFit Now – CrossFit


WARM UP

Warm Up 6 (No Measure)

4 min AMRAP

10 Big Arm Circles Forward

10 Big Arm Circles Backward

10 Jumping Jacks

5 Push-ups

10 V-ups

5 Jumping Squats

MOBILITY

CAA Stretch (No Measure)

https://www.youtube.com/watch?v=6_wn1CCWAvI

Band Rotator Stretch- 2x ea arm :15 hold (No Measure)

http://www.youtube.com/watch?v=AWtGhJlhMvo

WOD

5 RFT Lung BJ RD WW (Time)

5 Rounds

15 Lunges

9 Box Jumps

6 Ring Dips

3 Wall Walks

RX- 24/20″

RX+-30/24″

M1- step ups, Parl Dips, Box WW

M2- Step Ups, Parl Dips, Push UP

FINISHER

3 min Max Bike -Calories (AMRAP – Reps)