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CrossFit Now – CrossFit


WARM UP

Warm Up 7 (No Measure)

2 Rounds

:30 Shuttle Run

:30 Carioca

:30 Broad Jump

:30 Spiderman

:30 Frankenstain Walk

:30 Lateral Lunge

MOBILITY

CAA Stretch (No Measure)

https://www.youtube.com/watch?v=6_wn1CCWAvI

Walking Quad x 5 each leg (No Measure)

http://www.youtube.com/watch?v=06xYA2AVnAk

WOD

8 -2 min Rounds Sprint Burp PP (8 Rounds for reps)

8 – 2 min Rounds

100 m Sprint

5 Burpees

Max Push Press

Rest 1 min

Basics- 6 rounds, DB PP

RX- 95/65

RX+ 115/75

M1- 65/45

M2- 45/35