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CrossFit Now – CrossFit


WARM UP

Warm Up 5 (No Measure)

:30 Samson Stretches

:30 Jumping Jacks

:30 Spiderman Stretch

:30 Jumping Jacks

:30 Large arm circles

:30 Jumping Jacks

:30 Leg Swings, 5 each leg

:30 Jumping Jacks

MOBILITY

Worlds Greatest Stretch x 5 each side (No Measure)

http://www.coreperformance.com/daily/movement/master-the-worlds-greatest-stretch.html

Squat Prog on Wall (No Measure)

https://www.youtube.com/watch?v=FRQU-ECCo08

WOD

Repeat 07/07/15

TEAM – ROW, WB, PSU, KBS (Time)

Team WOD

2500m Row

250 Wall Balls 20/14# 10/8′

250 Push-ups

250 Kettlebell Swings 53/35#

Teams of 4.

Only one person can work at a time

Team of 3, 1875 row, 188 reps

Team of 2, 1250m Row, 126 reps

Team of 1, 625m Row, 63 reps