Blog Search

CrossFit

By: 0

CrossFit Now – CrossFit


WARM UP

Warm Up 6 (No Measure)

4 min AMRAP

10 Big Arm Circles Forward

10 Big Arm Circles Backward

10 Jumping Jacks

5 Push-ups

10 V-ups

5 Jumping Squats

MOBILITY

CAA Stretch (No Measure)

https://www.youtube.com/watch?v=6_wn1CCWAvI

PVC Rotators x 10 / PVC Dislocators x 10 (No Measure)

WOD

5 RFT HSPU KB Sq Clean BJ (Time)

5 Rounds

5 Handstand Push Ups

10 Alt 1 Arm Kettlebell Squat Clean

15 Box Jumps

RX- 53/35, 24/20

RX+ Same

M1- 35/26, 20/16

M2- 26/18 step ups