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CrossFit Now – CrossFit


WARM UP

Warm Up 4 (No Measure)

4 min AMRAP

10 Good Mornings

10 Overhead Squats

10 Dislocators

10 Rotators

20 Jumping Jacks

MOBILITY

Squat Prog on Wall (No Measure)

https://www.youtube.com/watch?v=FRQU-ECCo08

Wall Sit Shoulder Press x 10 MOBILITY (No Measure)

STRENGTH

Squat Snatch (8 E2MOM 3-3-2-1)

Squat Snatch (8 E2MOM 3-3-2-1)

Squat Snatch (8 E2MOM 3-3-2-1)

Squat Snatch (8 E2MOM 3-3-2-1)

REST

4 min

7 RFT DU BQ DU DL (Time)

7 Rounds

14 Double Unders

7 Back Squats

14 Double Unders

7 Deadlifts

RX- 135/95

RX+- 155/105

M1- 95/65, 2:1 JR

M2- 65/45 1:1 JR