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CrossFit Now – CrossFit


WARM UP

Warm Up 9 (No Measure)

4 min AMRAP

10 Jumping Jacks

10 Lateral Lunges

10 Bird Dogs

10 Left Leg Swings

10 Righ Leg Swings

10 Burpees

MOBILITY

Wall Sit Shoulder Press x 10 MOBILITY (No Measure)

Reach, Roll, Lift x 5 each side (No Measure)

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WOD

4 RFT WW KBS SU (Time)

4 Rounds

5 Wall Walks

15 Kettlebell Swings

25 Sit Ups

Basics- Box WW

RX- 53/35

RX+- 70/53

M1- 35/26 Box WW

M2- 26/18, Box WW