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CrossFit Now – CrossFit


WARM UP

Warm Up 20 (No Measure)

2 rounds

:30 Spidermen

:30 Samson Stretch

:30 Mt Climbers

:30 Inch Worm

:30 Sit Ups

:30 Supermen

MOBILITY

Thread the Needle – Hold :30 each side (No Measure)

Squat Prog on Wall (No Measure)

https://www.youtube.com/watch?v=FRQU-ECCo08

WOD

STATION Tires Bike Push Up KBS AS (5 Rounds for reps)

3 min per station

1 min Rest

Tire Flips

Assault Bike

Push Up

Kettlebell Swng

Air Squats

RX- 53/35

M1- 35/26

M2- 26/18