Blog Search

Basics

By: 0

CrossFit Now – Basics

TEAM – ROW, WB, PSU, KBS (Time)

Team WOD

2500m Row

250 Wall Balls 20/14# 10/8′

250 Push-ups

250 Kettlebell Swings 53/35#

Teams of 4.

Only one person can work at a time

Team of 3, 1875 row, 188 reps

Team of 2, 1250m Row, 126 reps

Team of 1, 625m Row, 63 reps