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CrossFit Now – Basics

AMRAP HC STOH BURP (AMRAP – Rounds and Reps)

15 min AMRAP

5 Hang Power Cleans 95/65

7 Shoulder to Overheads 95/65

9 Bar Facing Burpees

REST

3 min

7 EMOM Superman, Sit Up, Plank (7 Rounds for reps)

7 min EMOM

5 Supermen

5 Sit ups

Hold plank for remainder of min

Score is length of plank time