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CrossFit Now – Basics

400 Burd Run SDLHP KBS (Time)

400m Burden Run w/ KB

12-9-6-3

Sumo Deadlift High Pull w/ KB

Kettlebell Swings

400m Burden Run w/ KB

3-6-9-12

Sumo Deadlift High Pull w/ KB

Kettlebell Swings

400m Burden Run w/ KB

Basics- No KB on Run

RX- 53/35

RX+- 70/53

M1- 35/26

M2- 26/18