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CrossFit Now – Basics

STATIONS BS Row RD BJ (2 Rounds for reps)

Stations

2 Rounds

2 min Work/ 1 min Rest

Back Squats

Row

Ring Dips

Box Jumps

*Score is total reps for each round

Basics- Air Squats, Parl Dips

RX- 95/65

RX+- 115/75

M1- 65/45, Parl Dips, Step Ups

M2- 45/35, Parl Dips, Step Ups