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CrossFit Now – Basics

21-15-9-6-3 PP DB OHWL (Time)

21-15-9-6-3

Push Press

Dumbbell Overhead Walking Lunge

Basics- DB PP, just lunges

RX- 95/65, 50/35

RX+- 115/75

M1- 65/45 20/15

M2-45/35, 15/10

FINISHER

4 RFT 125m Row :15 Rest (Time)

4 Rounds

125m Row

:15 Rest