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CrossFit Now - CrossFitWARM UPWarm Up 22 (No Measure)6 min AMRAP 10 Lunge with Stride Twist -5 ea leg 10 Dislocators 10 Rotators 10 Overhead Squat 10 Supermen -Then- 200m RunMOBILITYLying Rotator Stretch 5 per arm (No Measure)CAA Stretch (No Measure)https://www.youtube.com/watch?v=6_wn1CCWAvISTRENGTHDeadlift (10 E2MOM x2)REST4 minWOD2-2-2-3 Run Max CJ (4 Rounds…

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CrossFit Now - CrossFitWARM UPWarm Up 19 (No Measure)200m Run 5 min AMRAP 10 Arm Circles 10 Forward/Back Leg Swing 10 Side/Side Leg Swings 10 Jumping Jacks 10 Wall Facing SquatsMOBILITYCAA Stretch (No Measure)https://www.youtube.com/watch?v=6_wn1CCWAvISamson Stretch x 5 (No Measure)WOD3 RFT Run DBCJ BJO DBOHS (Time)3 Rounds 200m Run 10 1…

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CrossFit Now - CrossFitWARM UPWarm Up 17 (No Measure):30 Shuttle Run :30 Bird Dogs :30 High Knees :30 Superman :30 Butt Kickers :30 Inch WormMOBILITYGood Mornings x 10 (No Measure)Good Morning with PVC - 10 timesSquat Prog on Wall (No Measure)https://www.youtube.com/watch?v=FRQU-ECCo08WODChrystal (Time)2 Rounds 40 Sit Ups 30 Deadlifts 20 Back…

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CrossFit Now - CrossFitWARM UPWarm Up 14 (No Measure)14 6 min AMRAP 10 Large Arm Circles - Foward 10 Large Arm Circles - Backward 10 Jumping Jacks 10 Leg Swings Forward/Back 10 Leg Swings Side/Side 10 Jumping SquatsMOBILITYWorlds Greatest Stretch x 5 each side (No Measure)http://www.coreperformance.com/daily/movement/master-the-worlds-greatest-stretch.htmlLying Rotator Stretch 5 per…