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CrossFit Now - CrossFitWARM UPWarm Up 6 (No Measure)4 min AMRAP 10 Big Arm Circles Forward 10 Big Arm Circles Backward 10 Jumping Jacks 5 Push-ups 10 V-ups 5 Jumping SquatsMOBILITYCAA Stretch (No Measure)https://www.youtube.com/watch?v=6_wn1CCWAvIBand Rotator Stretch- 2x ea arm :15 hold (No Measure)http://www.youtube.com/watch?v=AWtGhJlhMvoWOD5 RFT Lung BJ RD WW (Time)5 Rounds…

CrossFit

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CrossFit Now - CrossFitWARM UPWarm Up 4 (No Measure)4 min AMRAP 10 Good Mornings 10 Overhead Squats 10 Dislocators 10 Rotators 20 Jumping JacksMOBILITYStanding Squat Prog (L,R,B) x3 (No Measure)Reach, Roll, Lift x 5 each side (No Measure)https://www.facebook.com/photo.php?v=4504402009827&set=o.409774735734780&type=2&theaterWODMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols…

CrossFit

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CrossFit Now - CrossFitWARM UPWarm Up 5 (No Measure):30 Samson Stretches :30 Jumping Jacks :30 Spiderman Stretch :30 Jumping Jacks :30 Large arm circles :30 Jumping Jacks :30 Leg Swings, 5 each leg :30 Jumping JacksMOBILITYWorlds Greatest Stretch x 5 each side (No Measure)http://www.coreperformance.com/daily/movement/master-the-worlds-greatest-stretch.htmlSquat Prog on Wall (No Measure)https://www.youtube.com/watch?v=FRQU-ECCo08WODRepeat 07/07/15TEAM…

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CrossFit Now - CrossFitWARM UPWarm Up 7 (No Measure)2 Rounds :30 Shuttle Run :30 Carioca :30 Broad Jump :30 Spiderman :30 Frankenstain Walk :30 Lateral LungeMOBILITYCAA Stretch (No Measure)https://www.youtube.com/watch?v=6_wn1CCWAvIWalking Quad x 5 each leg (No Measure)http://www.youtube.com/watch?v=06xYA2AVnAkWOD8 -2 min Rounds Sprint Burp PP (8 Rounds for reps)8 - 2 min Rounds…